Neoprene elbow brace in action during a Mac class last year.
In my last article, I outlined a bit about my battle with the issue of elbow tendonitis. I will again caveat that I am not a medical professional nor do I play one on TV, and am only sharing my own personal experiences. During the last several years I had tried just about everything for my elbows – cortisone, physical therapy to include eccentric exercises, massage, ice, ultrasound, stretching, traditional strength building exercises, fascial scraping (Graston), and rest. The only common modality I had not tried was acupuncture, only because …read more

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